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The 12-3-30 workout is a fantastic workout as well, walking at a high incline at a low intensity has been a staple in the bodybuilding community for decades.

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    Quiz

    Are you a quotes master?

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    In which movie does this quote appear: "To deny our own impulses is to deny the very thing that makes us human"?
    A The Green Mile
    B Batman Begins
    C The Matrix
    D Gladiator