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Many times, people think about cutting calories or not consuming fatty foods, but they may not be aware of the dangers of free sugars, when we buy packaged foods — even the ones we don’t think of as being sweet like bread, breakfast cereals, flavored yoghurts or condiments — these foods usually have plenty of added sugar, and it adds up.

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    Quiz

    Are you a quotes master?

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    Who said: " Sometimes we need to let go of our pride, and just do what others ask of us."
    A Spider-man
    B Padme Amidala
    C Anakin Skywalker
    D Shmi Skywalker