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We know that bringing your attention to any form of breath work starts the process of awareness that feeds mindfulness and its benefits, as long as we are all experimenting with mind-body connections with open minds and finding something that calms us, yay!

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    Quiz

    Are you a quotes master?

    »
    What movie is this sentence taken from? "You're gonna need a bigger boat."
    A Dead Calm
    B Titanic
    C Jaws
    D All is Lost