List of voters for the quote

Whole food carbohydrates take longer to break down into simple sugars, and a part of them — the fiber — ca n’t be broken down at all, this means that whole, intact grains do n’t cause the same spikes in blood sugar that we experience when we eat simple sugars. Blood sugar spikes trigger insulin spikes, which can destabilize our blood glucose and … be the underlying cause of health problems in the long run.

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