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Small amounts of physical activity are still beneficial and help you to build your fitness by gradually increasing duration and intensity over time, the biggest health benefits are seen in people moving from low to medium levels of physical fitness.

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    What TV show has the quote "man hands on misery to man it deepens like a coastal shelf"?
    A Prince of Peroria
    B A Series of Unfortunate Events
    C Greenhouse Academy
    D The Inbestigators