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Most people were told to eat nine servings of fresh fruit and vegetables a day, but I can tell you most women are eating a lot of fruit-- and they’re not eating the kind of fruit my great grandmother ate. An apple in her day had 2 grams of fructose, which is what makes fruit sweet. An apple today has been hybridized for sweetness. It’s more like a sugar bomb and has typically 20-25 grams of fructose. So what we want to do is steer away from the high fructose fruit and eat things like olives and avocados which are much better for your hormones.

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