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There is no one miracle food that will launch us into immortality, the lifestyle as a whole must be considered, including daily physical activity and eating less( of) animal foods like meat, cheese and butter. It is easiest to encourage people to eat a variety of plant foods such as salads, trail mix, roasted vegetables, pasta primavera, almond butter and banana sandwiches, lentil soup, or edamame hummus.

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    Quiz

    Are you a quotes master?

    »
    "Who steals my purse steals trash; But he that filches from me my good name robs me of that which not enriches him and makes me poor indeed."
    A Othello
    B Julius Caesar
    C Marcus Aurelius
    D lincoln