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There is no one miracle food that will launch us into immortality, the lifestyle as a whole must be considered, including daily physical activity and eating less (of) animal foods like meat, cheese and butter. It is easiest to encourage people to eat a variety of plant foods such as salads, trail mix, roasted vegetables, pasta primavera, almond butter and banana sandwiches, lentil soup, or edamame hummus.

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    Quiz

    Are you a quotes master?

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    "Nowadays you can go anywhere in the world in a few hours, and nothing is fabulous any more."
    A Tom Cruise
    B Johnny Depp
    C J. K. Rowling
    D Roald Dahl