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We are confronting three main factors that can underlie depression: an internal clock that runs slower than 24 hours, late evening light exposure that adds physiological time and further slows the process, and a dark bedroom that disallows the morning light signal essential for achieving synchrony with local solar time.

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    Quiz

    Are you a quotes master?

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    Who said : "Don't be so humble - you are not that great."?
    A Golda Meir
    B Robin Williams
    C Ernest Hemingway
    D Mahatma Gandhi