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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

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    Quiz

    Are you a quotes master?

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    Who said: "Why don't you come up and see me sometime?"
    A Lauren Bacall
    B Betty Boop
    C Mae west
    D Sophie Loren