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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

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    Quiz

    Are you a quotes master?

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    Which film is the following quote from: "The Frost. Sometimes it makes the blade stick."?
    A Gladiator
    B The Three Musketeers
    C Spartacus
    D Romans