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Martial arts: Martial arts conditions the mind, body and spirit. It teaches you about integrity, perseverance, courtesy, loyalty, self-control, discipline, courage, etc. Martial arts teaches you how to defend yourself, knowing how to defend yourself is one of the greatest highs in life, martial arts might even save your life at some point. It can also reward you with the freedom of movement. Martial arts teaches you how to use your body properly, appropriately, effectively, and efficiently. It teaches you patterns, chokes and holds, takedowns and throws, vital points, board breaking techniques, joint manipulations, weapons and more. Martial arts can make you smarter, tougher, more confident and it can improve your self- esteem. Martial arts offers internal and external strength to its students. It can make a person a better person inside and out. Martial arts is a magical sport in my opinion because of the way it transforms people. Martial arts can transform you mentally, emotionally, and physically thereby making your spirit stronger. Martial arts has much to offer.