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Sports: Sports condition the mind, body, and spirit. They can make you smarter, healthier, stronger, tougher, more confident, and more talented. They can be very fun, and they can sometimes relieve stress. They can make your life a better place. Football is great for cardio and losing weight, plus it can be very fun if you know what your doing. Bodybuilding is great for strength and overall health. Gymnastics is great for flexibility/acrobatics. Karate teaches you self-defense and it can reward you with the gift of movement. Knowing how to defend yourself is one of the greatest highs in life. And you'll never know complete physical freedom until you know all the patterns and movements of karate. All sports are important, they all have something special to teach you, they all have something special to offer you, even if its just fun.