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This is the most foundational practice, it's part of every tradition and every program currently available for mindfulness training.
Found on CNN 3 years ago
You'll notice your mind has wandered away, all you need to do is redirect it back.
Found on CNN 3 years ago
Thirty seconds is just to get a taste of what we're talking about, the goal is to build up to some regular period of practice.
Found on CNN 3 years ago
If we're not paying attention to the present moment when we're trying to get something done, that's a problem, whether the goal is to read a book or talk to a partner, whatever it is, it's going to require you to actually be in the moment to do it.
Found on CNN 3 years ago
It's the antidote to mind wandering, it's paying attention to our present moment experience without editorializing or reacting to it.
Found on CNN 3 years ago
It's parallel to physical activity, engaging in a mindfulness practice is strengthening specific aspects of attention so that if we need them, we have access to that.
Found on CNN 3 years ago
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"Amishi Jha Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 21 Nov. 2024. <https://www.quotes.net/authors/Amishi+Jha+Quotes>.
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