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Fitting in 10 minutes of exercise every day is so much easier than people think. Consider how fast 10 minutes goes by when you’re mindlessly scrolling social media or watching your favorite TV show, it’s not a big-time investment, but it can deliver big health benefits.
Found on CNN 1 year ago
Even when you can’t move your lower body and actually get up from sitting, actively taking deep breaths that use your diaphragm and move your ribs, is beneficial for your posture and overall health, the overall message is to move in as many ways that are possible based on your abilities.
Found on CNN 1 year ago
You can simply practice box squats by getting up and sitting back down gently then popping right back up again and repeating that motion over and over.
Found on CNN 1 year ago
Walking is the most underrated, corrective, mind-body, fat-burning exercise available to humans, i walk every single day.
Found on CNN 2 years ago
Fitting in ten minutes of exercise every day is so much easier than people think. Consider how fast ten minutes goes by when you're mindlessly scrolling social media or watching your favorite TV show, it's not a big time investment, but it can deliver big health benefits.
Found on CNN 2 years ago
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