“Even when you can’t move your lower body and actually get up from sitting, actively taking deep breaths that use your diaphragm and move your ribs, is beneficial for your posture and overall health, the overall message is to move in as many ways that are possible based on your abilities.
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"Dana Santas Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 29 Nov. 2024. <https://www.quotes.net/citizen-quote/474692>.
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