Quotes from the news wire:
Studies that observed increased appetite after sleep loss were in people who were not overweight. Getting sufficient sleep has health benefits for everyone regardless of body weight.
Found on CNN 2 years ago
People with diabetes who slept badly were 12 % more likely to die over a nine-year followup period than people with diabetes who slept without frequent sleep disturbances.
Found on CNN 3 years ago
Circadian misalignment could also lead to inadequate sleep duration and quality, which could also impair mood and exacerbate mood disorders.
Found on CNN 3 years ago
It's a cross-sectional study, so we can't say anything about cause and effect or what came first, the mood disorder or the circadian disruption, and it's likely they affect each other in a circular fashion.
Found on CNN 6 years ago
Blue light is the spectrum that signals the clock in the brain, and it is the spectrum that suppresses melatonin, melatonin is a hormone that plays an important role in maintaining the synchronization of the clocks in all our body's cells. Disruption of these clocks is thought to increase the risk of cancer.
Found on CNN 6 years ago
That finding was unexpected but suggests that it is really the blue light that is important for cancer rather than just general brightness of light.
Found on CNN 6 years ago
The strength of this study is that it is a prospective study, which means short sleep was associated with the development of metabolic syndrome, this is important because the sleep duration was measured before the people had the disease.
Found on Reuters 9 years ago
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