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Sulforaphane extends the cellular lifespan and prevents neurodegeneration associated with the aging process. Sulforaphane can also be found in broccoli and other cruciferous vegetables, but it is 10 times higher in broccoli sprouts, to get even more sulforaphane absorption, you can sprinkle some mustard powder on top.
Found on FOX News 2 years ago
Blueberries are rich in certain anti-inflammatory polyphenols known as flavonoids that fight DNA damage and slow age-related damage to brain cells, these powerful antioxidants enhance longevity by fighting DNA damage and protecting our brain cells from age-related decline in function.
Found on FOX News 2 years ago
Pomegranates are high in vitamin C and contain many potent antioxidants, including flavonoids and anthocyanins. Together, these nutrients help protect our cells against the stress and oxidative damage that are a normal part of aging. The seeds, peels, and juice of pomegranate also contain powerful anti-aging phytochemicals known as punicalagins, these plant compounds preserve collagen in the skin, keeping it hydrated and youthful. The vitamin C found in pomegranates also helps the body produce its own collagen, since it is a precursor in the formation process.
Found on FOX News 2 years ago
To get even more sulforaphane absorption, you can sprinkle some mustard powder on top, blueberries are rich in certain anti-inflammatory polyphenols known as flavonoids that fight DNA damage and slow age-related damage to brain cells.
Found on FOX News 2 years ago
The main antioxidants and phytonutrients in artichokes are quercetin, rutin, gallic acid and cynarin. These are necessary to keep our cells healthy and vital.
Found on FOX News 2 years ago
Artichokes are one of the highest fiber foods, packing seven grams of fiber per artichoke. Fiber fuels the anti-inflammatory and heart healthy microbes in the gut, and helps recycle cholesterol via the digestive tract.
Found on FOX News 2 years ago
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