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Pomegranates are high in vitamin C and contain many potent antioxidants, including flavonoids and anthocyanins. Together, these nutrients help protect our cells against the stress and oxidative damage that are a normal part of aging. The seeds, peels, and juice of pomegranate also contain powerful anti-aging phytochemicals known as punicalagins, these plant compounds preserve collagen in the skin, keeping it hydrated and youthful. The vitamin C found in pomegranates also helps the body produce its own collagen, since it is a precursor in the formation process.