Quotes from the news wire:
Trying to get good sleep while you're stressed out is like trying to make a half-court shot while blindfolded.
Found on CNN 4 years ago
It is simply never a good idea in the middle of the night to eat.
Found on FOX News 8 years ago
That curvature of your spine is actually going cause direct pressure on the lower part of your vertebrae, over the course of time, it can cause low back pain.
Found on CNN 8 years ago
If they get to stay up until 11pm on Friday night, make it 10pm, since they’re losing the hour, they need to go to bed earlier.
Found on FOX News 9 years ago
Most people actually have a harder time adjusting when we ‘spring forward,’ because we’re losing an hour of sleep.
Found on FOX News 9 years ago
If you’re among the many Americans who are sleep deprived, it probably won’t be difficult for you to fall asleep at the new time.
Found on FOX News 9 years ago
It’s not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep-deprived people running late for work or school.
Found on FOX News 9 years ago
If exercise chills you out and relaxes you, the extra hour of evening light gives you more opportunity to exercise outdoors.
Found on FOX News 9 years ago
On the other hand, if you feel energized after your workouts, you should keep doing it in the morning, time change or not, because you don’t want that energy boost to lead to insomnia.
Found on FOX News 9 years ago
The sound comes from vibrations made as you breathe through narrowed airways while sleeping.
Found on FOX News 10 years ago
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