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If you have a mean lasagna recipe, skip the meat and add layers of greens, broccoli and peppers and perhaps some pine nuts and cashew cheese instead of the meat and cheese. If you love Taco Tuesday, make your tacos veggie by skipping the meat and serving black beans or a vegetarian mushroom tofu filling.
Found on CNN 4 years ago
B12 must be supplemented in the vegan diet, if Sharon Palmer are vegetarian, Sharon Palmer get B12 from eggs. But for someone who is vegan, this is the one nutrient that I would recommend to supplement with.
Found on CNN 4 years ago
Even going meatless one day a week can make a difference, as you increase all of those whole plant foods -- beans, lentils, whole grains, nuts, seeds, vegetables, fruits -- and decrease more animal foods, in particular red and processed meat, high intakes of these foods have been linked with increased disease risk.
Found on CNN 5 years ago
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