“Pain tells you you’re injuring something, instead of pounding a treadmill for 90 minutes through severe shin pain, (and) bench pressing with intense shoulder pain, stop. Rest it. Then go back at a lighter level.
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"Derek Ochiai Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 5 Nov. 2024. <https://www.quotes.net/citizen-quote/107372>.
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