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Melatonin is a natural compound released by the body, usually at night, and throwing off that balance by adding more of it to your system can cause additional sleep issues, if you decide to take it, remember it's all about the timing of the melatonin, not the amount of melatonin. The general rule of thumb is taking the melatonin two hours before your desired bedtime, because if you take it too late, it can throw off your sleep schedule.