Quotes from the news wire:
It’s never too late to start, sleep is very individualized, and every child will respond differently to the time change. Make sure you as the parent are getting the rest you need as well, so you’re not overly irritable with your child.
Found on CNN 1 year ago
That was an interesting part of the study for me, and I hope we can find that answer with more research.
Found on CNN 1 year ago
Women with obstructive sleep apnea often get underdiagnosed or misdiagnosed because they may not present with the classic symptoms that we see when we’re evaluating men, maybe we need to ask different questions or look at different parameters, or is there something we’re missing here?
Found on CNN 1 year ago
Recent studies have shown irregularity in sleep timing and duration have been linked to metabolic abnormalities and higher cardiovascular disease risk, encouraging maintenance of regular sleep schedules with consistent sleep durations may be an important part of lifestyle recommendations for the prevention of heart disease.
Found on CNN 1 year ago
It’s estimated that nearly 70 % of the population experience sleep starts at some point, medically speaking, hypnic jerks are classified as a type of myoclonus, which is a category of rapid, involuntary muscle movements. A classic example of myoclonus are hiccups.
Found on CNN 1 year ago
They also may be facilitated by fatigue or sleep deprivation, however, most hypnic jerks occur essentially at random in healthy people.
Found on CNN 1 year ago
Hypnic jerks can sometimes be confused with seizures, while they may seem similar, they have some key differences : Seizures are a serious occurrence that can be a result of an underlying condition.
Found on CNN 1 year ago
The bright light of a TV, computer or smartphone can affect your sleep patterns and keep you alert when you should be getting sleepy, sleeping is something you’ve done your whole life, but the older you get, the harder it can get to fall sleep, so practice good sleep hygiene.
Found on CNN 1 year ago
Hypnic jerks, on the other hand, are benign phenomena that are n’t tied to any health conditions or concerns.
Found on CNN 1 year ago
This increased anxiety and fatigue increases the likelihood of experiencing these jerks, resulting in a vicious cycle of insomnia and sleep deprivation.
Found on CNN 1 year ago
Also, one of the best ways to help yourself fall asleep is focusing on breathing. Most breathing exercises for sleeping usually involves slow and deep breaths.
Found on CNN 1 year ago
Poor sleep can also affect your motivation to exercise in the first place. You might find yourself dreading your normal workouts and hating every minute in the gym, which is not good for long-term adherence to a fitness plan.
Found on CNN 1 year ago
Without sleep, your muscles can’t recover from the stress you put them through during workouts. It doesn’t do you much good to keep breaking down your muscles without giving them time to recover and grow stronger.
Found on CNN 1 year ago
Everything counts, do anything that makes you feel happy and refreshed. This is about hitting the reset button for yourself, not doing some form of exercise because you feel obligated to.
Found on CNN 1 year ago
Normal breathing is a balance between breathing in oxygen and breathing out carbon dioxide. When you upset this balance by exhaling more than you inhale,( it) causes a rapid reduction in carbon dioxide in the body, low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness. This is why it is often recommended to start slowly and practice three to four cycles at a time until you are comfortable with the technique.
Found on CNN 2 years ago
A refreshing power nap that's 15 to 20 minutes around noon to 2 p.m. is 100 % the way to go if you're sleep deprived, if you have chronic insomnia we don't encourage napping because it takes away the drive to sleep at night.
Found on CNN 2 years ago
This sets a mark for future research and the search for treatment, your Sleep is essential as we get older, and we need just as much as younger people, but Your Sleep's harder to come by.
Found on CNN 2 years ago
Steroids increase blood pressure, they increase blood sugar and both high blood pressure and high blood sugar levels are very important risk factors for coronary artery disease and stroke, they can also cause weight gain, which is another risk factor.
Found on CNN 2 years ago
If you ask me when's the perfect time to exercise, I think it's gon na be in the morning and outside in daylight. It resets the circadian rhythm and starts the day off with vigor, but if nighttime exercise is best for you, that's fine.
Found on CNN 2 years ago
Now you don't want to be a weirdo and start measuring your loved one's neck build at night, the rule of thumb is always going to be a collar size of greater than 17 inches( 43 centimeters) for a male, and greater than 16 inches( 40.6 centimeters) for a female will put you at a higher risk for sleep apnea.
Found on CNN 3 years ago
The O stands for observed apnea, and that's actually worse than just snoring, an apnea means no flow of air -- no air coming in no air going out. You're not breathing. Observed apnea is really a red flag.
Found on CNN 3 years ago
We're talking loud, obnoxious snoring, the type that would drown out conversations or be heard through closed doors, some of the very descriptive bed partners of my patients with obstructive sleep apnea describe their partners' snores as listening to a' dying bear' or a scene from' Jurassic Park,'.
Found on CNN 3 years ago
The take home message is that if you're not getting quality sleep, that means its time to see a sleep specialist to see what's going on.
Found on CNN 3 years ago
Definitely, the major parts of sleep loss can be recuperated, but there are things that you're just not going to get back quickly, that's why it's so important not to have that sleep debt in the first place.
Found on CNN 3 years ago
Instead of waking and sleeping at times that are out of sync with your internal clock and shifting between two different sleep schedules( one for weekdays and one for weekends), try to maintain a healthy and consistent sleep schedule.
Found on CNN 3 years ago
By staying up late on Friday and Saturday nights and sleeping in both days afterward, you're essentially forcing your body into a different time zone, this pattern of sleeping puts you at risk for the effects of chronic sleep deprivation, which can put you at increased risk for medical conditions such as diabetes and heart disease.
Found on CNN 3 years ago
It's unfortunate, but it's almost like a rite of passage in a college student to pull the perennial all-nighter even though we know that's not what you're supposed to do.
Found on CNN 3 years ago
We tend to underestimate the need, especially in teenagers, people going to high school, of how important sleep is.
Found on CNN 3 years ago
There are chronic consequences, and there are acute consequences, which is why sleep is more than just saying,' The early bird gets the worm,' it's much more than that.
Found on CNN 3 years ago
It's important not to get worked up about one bad night's sleep because anxiety itself makes it difficult to fall back asleep.
Found on CNN 3 years ago
The best sleep requires a set bedtime even on weekends and holidays.
Found on CNN 3 years ago
Melatonin is a natural compound released by the body, usually at night, and throwing off that balance by adding more of it to your system can cause additional sleep issues, if you decide to take it, remember it's all about the timing of the melatonin, not the amount of melatonin. The general rule of thumb is taking the melatonin two hours before your desired bedtime, because if you take it too late, it can throw off your sleep schedule.
Found on CNN 3 years ago
You'd have to be pretty brittle and pretty sick if a blanket's going to stop your breathing.
Found on CNN 3 years ago
The' g' in ghrelin stands for gain : This fast-acting hormone increases hunger and leads to weight gain.
Found on CNN 4 years ago
The results would need to be validated by the appropriate FDA-approved devices, and because the study is likely on younger people who are more economically well off, does that really apply to older folks we worry about with poor sleep ?
Found on CNN 4 years ago
When you activate this receptor, it makes you sleepy, many sleep aids that we take work on GABA.
Found on CNN 4 years ago
What are going to be things that could block or clog or upper airways ? It's going to be the tonsils, the uvula, the soft palate and the tongue.
Found on CNN 4 years ago
The 'l' in leptin stands for lose: It suppresses appetite and therefore contributes to weight loss, the 'g' in ghrelin stands for gain: This fast-acting hormone increases hunger and leads to weight gain.
Found on CNN 5 years ago
Technology is one of the main reasons why we have so many arousals and awakenings during the night, [and] why we have insomnia and sleep deprivation.
Found on FOX News 7 years ago
The worst place you want to worry or stress is in the bed, then you condition your body to start thinking, ‘Oh, we’re going to bed? Time to stress.'.
Found on FOX News 8 years ago
The dietary supplement melatonin is not a potent sleeping aid, it’s good for shifting your circadian rhythm. Usually, we suggest people take it two hours before their desired sleep time.
Found on FOX News 8 years ago
Waking up in the middle of the night from time to time is totally normal, it’s in our DNA to wake up during the middle of the night—our ancestors used to wake up to make sure there were no lions or tigers around.
Found on FOX News 8 years ago
Since it’s embarrassing, it tends to be an underreported issue.
Found on FOX News 8 years ago
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