“The more physical activity, the higher the synaptic protein levels in brain tissue. This suggests that every movement counts when it comes to brain health, we recommend aiming for 150 min/week of physical activity. Prior studies have shown that even walking relates to reduced risk of cognitive decline ! .
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"Kaitlin Casaletto Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 22 Dec. 2024. <https://www.quotes.net/citizen-quote/442110>.
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