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The more physical activity, the higher the synaptic protein levels in brain tissue. This suggests that every movement counts when it comes to brain health, we recommend aiming for 150 min/week of physical activity. Prior studies have shown that even walking relates to reduced risk of cognitive decline ! .

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    Who said: "Let us not seek the Republican answer or the Democratic answer, but the right answer. Let us not seek to fix the blame for the past. Let us accept our own responsibility for the future."?
    A Lyndon B. Johnson
    B Gerald Ford
    C Jimmy Carter
    D John F. Kennedy