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The most important thing is to back off a little for the first week, choose a weight where you will be able to stop several reps short of failure on your sets. The following week you should be able to train at your previous level, assuming the reason for stopping wasn't an illness or injury.

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CNN 9 years ago

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    "Brad Schoenfeld Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 23 Nov. 2024. <https://www.quotes.net/citizen-quote/62273>.

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