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Even when you can’t move your lower body and actually get up from sitting, actively taking deep breaths that use your diaphragm and move your ribs, is beneficial for your posture and overall health, the overall message is to move in as many ways that are possible based on your abilities.

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    Quiz

    Are you a quotes master?

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    Which film is the following quote from: "The Frost. Sometimes it makes the blade stick."?
    A The Three Musketeers
    B Gladiator
    C Romans
    D Spartacus