Letterkenny, Season 4

Reilly:
Locked and loaded, bro.

Jonesy:
Bring on the gains, boys.

Reilly:
Capital gains, boys.

Jonesy:
Charlotte Gains, bro.

Reilly:
A quick Serge of Gains, bro.

Jonesy:
Focus is?

Reilly:
Traps and tri's buddy.

Jonesy:
Traps and tri's, bro.

Reilly:
We should be ripping sand bell slammers.

Jonesy:
We should be ripping kettleball sumo deadlifts.

Reilly:
We should be ripping standing V-bar pushdowns.

Jonesy:
We should be ripping cable hammer curls with rope attachment.

Reilly:
We should be ripping close grip EZ bar curls with band.

Jonesy:
We should be ripping standing dumbbell reverse spider curls.

Reilly:
We should be ripping two arm barbell wide grip preachers curls.

Jonesy:
Like Arnold, buddy.

Reilly:
Uh-hmmm.

Both:
(grunting)